History of Hip-Hop
Teaching Hip-Hop to Older Women
Hip-Hop for Older Women: Head & Shoulder Rolls
Hip-Hop for Older Women: Stretch Warm-Ups
Hip-Hop for Older Women: Knee Bends
Hip-Hop for Older Women: Wrist Warm-Ups
Hip-Hop for Older Women: Floor Stretching
Hip-Hop for Older Women: Working the Abs
Hip-Hop for Older Women: Up Rock
Hip-Hop for Older Women: Scooby & Snoopy
Hip-Hop for Older Women: Up Rock Variation
Hip-Hop for Older Women: Transition to Floor
Hip-Hop for Older Women: Six Steps
Hip-Hop for Older Women: Adding the Disc
Hip-Hop for Older Women: Combining Six Steps
Hip-Hop for Older Women: Upright Moves
Hip-Hop for Older Women: Undulation Movements
Hip-Hop for Older Women: First Mister Freeze
Hip-Hop for Older Women: Combining Floor Work
Hip-Hop for Older Women: Second Mister Freeze
Hip-Hop for Older Women: Building Undulations
Summary: Combine floor dance steps in hip-hop for women over thirty. Learn to combine floor work with hip-hop dance moves for women over thirty in this free choreography video from a dancing instructor.
Gabriela Schaffer is a native of Buenos Aires, and she has held international positions as one of the most highly respected creative tango dance talents. Schaffer is also highly...read more
"In this clip, I will show you a combination of the things we have done in the floor stuff and you will see how women of thirty years old and more can do also floor stuff. And even girls, before the big boys were saying that big girls were not that good. But, we can work it and we can do it. Hip Hop is for everybody. So, we start on our basic sit step. One and two and three and four. To the disk, go. Go. Go. And then you get ready for your Mister freeze. And you hold it and then you get off it. So you can combine this stuff in different ways. But, it is good. You get the materials to start improvising the basic and the technique so you can start building on your own choreography. I encourage you do that and I encourage you to keep on trying with this technique and those tips that I am giving you and you will never get harmed with a very good warm-up first."
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