History of Hip-Hop
Teaching Hip-Hop to Older Women
Hip-Hop for Older Women: Head & Shoulder Rolls
Hip-Hop for Older Women: Stretch Warm-Ups
Hip-Hop for Older Women: Knee Bends
Hip-Hop for Older Women: Wrist Warm-Ups
Hip-Hop for Older Women: Floor Stretching
Hip-Hop for Older Women: Working the Abs
Hip-Hop for Older Women: Up Rock
Hip-Hop for Older Women: Scooby & Snoopy
Hip-Hop for Older Women: Up Rock Variation
Hip-Hop for Older Women: Transition to Floor
Hip-Hop for Older Women: Six Steps
Hip-Hop for Older Women: Adding the Disc
Hip-Hop for Older Women: Combining Six Steps
Hip-Hop for Older Women: Upright Moves
Hip-Hop for Older Women: Undulation Movements
Hip-Hop for Older Women: First Mister Freeze
Hip-Hop for Older Women: Combining Floor Work
Hip-Hop for Older Women: Second Mister Freeze
Hip-Hop for Older Women: Building Undulations
Summary: Add a hip-hop move called the Disc to the Six Steps move. Learn about adding the Disc in hip-hop dance moves for women over thirty in this free choreography video from a dancing instructor.
Gabriela Schaffer is a native of Buenos Aires, and she has held international positions as one of the most highly respected creative tango dance talents. Schaffer is also highly...read more
"In this clip I will show you a possibility to break down this step of the six steps that you do actually in four counts even though there are six steps where you are using two syncopations and we add something that it's called the Disc. So it goes this way. We start with the six steps; one and two; and now you go with this leg and instead of the shifting of the six step, you go all the way around. Okay. So that's called the six steps plus your Disc. I start showing it. One and two and three and four. Now one and two and three, four and five, six and seven, eight. You keep going all the time that you want and you then stop there or you can go to other Mr. Freeze or other step of the floor steps. So let show you again. One and two, syncopation for syncopation, three and four. One and two and disc and disc and disc. Shift the weight to your hands and go all the way around."
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