Video: Hip-Hop for Older Women: Up Rock

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The up rock dance step is done before the floor step in hip-hop dance. Learn hip-hop up rock dance moves for women over thirty in this free choreography video from a dancing instructor.

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Video Transcript

In this clip we will show you the ab-rock, ab-rock is what we do before we going to floor step in hip hop, okay, so, it's very important to have this attitude of like fighting and defending yourself. Your arms should be protecting your face or protecting from someone who is coming to attack you. Okay, and keep, we have syncopation to keep the musicality with us that, okay so we start with the abrupt diagonal four, then we go forward and side, ready go, and we go one two and three and four, five and six and seven and forward, one and two and three and four, five and six and to the side. One and two and three and four, five and six, seven and eight, so it's very important the one and two the syncopation and the weight on the floor, weight, don't start jumping keep hopping not jumping.

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Hip-Hop for Older Women: Up Rock

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