Video: Hip-Hop for Older Women: Working the Abs

This Season: Tailgating; New Year, New You; Tax Time

The abdominals are very involved in hip-hop dancing. Learn about working the abs for hip-hop dance moves for women over thirty in this free choreography video from a dancing instructor.

Comments

Video Transcript

In this clip, we will show you a little bit of working your arms, palms, and a little bit also of abdominals. You have to involve your abdominals a lot, especially when we work in floor stuff, okay? So always try to bring your belly button towards your spine. We start rolling down, as we did it before, bend your knees and slide forward, put yourself holding your abs, do not arch like that, if not you will harm yourself. Then we go, facing with your hips at the floor, you rotate the upper body and keep pushing the floor with the hand that it's on the floor, then you change to the other side, pushing the floor, and opening your upper body and then you go down with your both elbows pushing the floor, releasing your head towards your belly button and pushing with your heels backwards and hold this position for your abs and stretch, knees down, and releasing position, child position.

Follow eHow: Follow @eHow

Hip-Hop for Older Women: Working the Abs

Comments

Related Ads

Related Articles & Videos