Video: Hip-Hop for Older Women: Wrist Warm-Ups

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Warm up for hip-hop dance with wrist stretches. Learn wrist warm-ups for hip-hop dance moves for women over thirty in this free choreography video from a dancing instructor.

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Video Transcript

In this clip, we will continue from the last position, second position. Be careful in profile not to be arching your lower back, your sit bone should be trying to get in to the floor, and your belly button towards your spine, and we will start working a little bit in this position, arms forward, in circles. In, and out, wrists together, your hands keep in movement but keeps in contact. Reverse it, in, out, in, out, in out, in, out. Wrist, two, three, four, five, six, seven, eight. Now we contract and we extend to the side. Contract, extend, contract, extend, contract and fast, and one, and two, and three, and four, and five, and six, and seven, and eight. Now we go, extending elbows to warm up our wrist because we will use them very much onto the floor stuff. Be careful not to hold from your shoulders, release shoulders down and go with your weight to your wrist and change here and close in position. In together, parallel and up.

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Hip-Hop for Older Women: Wrist Warm-Ups

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