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Hip-Hop for Older Women: Knee Bends

Get ready to dance hip-hop with deep knee bends. Learn knee bends for hip-hop dance moves for women over thirty in this free choreography video from a dancing instructor.

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Video Transcript

In this clip I want to introduce one of my best students, Maggie. She's here with us and she will show you, the same as me, how to warm up your body to get ready to dance hip hop. So we will start with feet together and we will start going down with our weight, bending our knees, okay, very, not very tough but just gentle and rebounding with the beat down, down, down in four counts. Okay, so we go one, two, three, four then we open first position and we go one, two, three, four, to the side one, two, three, four, together again, two, three, four and one, two, three, change and one, two, three, change, and twos, twos and two, two and two, two and together two and one and two and one and two and one, one, one, one, one, stay.