Video: Hip-Hop for Older Women: Stretch Warm-Ups

This Season: Tailgating; New Year, New You; Tax Time

Stretching is important in hip-hop dance, especially for older women. Learn about stretch warm-ups for hip-hop dance moves for women over thirty in this free choreography video from a dancing instructor.

Comments

Video Transcript

In this clip we will go now continue with our warming up from the top of our head to the floor. So we start from the top of our head rolling down all the way to the floor, as far as you can go and helping yourself with the gravity. So now if you can see in profile, when I bend down my knees, I go with the knees down, and when I stretch them I try to keep my head and my body very low. So I bend my knees and when I stretch I try to bring my head in between my legs. So I stretch my hamstrings and I stretch my back all the way around and keep bending and stretching and keep your head as down as low as you can. And now it's very important when you will be bending your knees to roll from the bottom of your spine all the way up to the top of your head and at the end you stretch your legs.

Follow eHow: Follow @eHow

Hip-Hop for Older Women: Stretch Warm-Ups

Comments

Related Ads

Related Articles & Videos