Working the Solar Plexus in Spiritual Belly Dance

Video Transcript

"Hi, in this clip we're going to start working our Solar Plexus and actually taking that energy that we've created with all our hip movements and start to move it up. So the Solar Plexus is our energy of willpower. It gives us that sense of our power in this world. And obviously, if you, if it's out of balance, we use that power in a negative way. But if we keep it balanced, we use it as sacred power to do good things and make this a better world. The color is yellow. And I'd like to use the undulation movement to get that energy awaken. So the first thing I do is I squeeze and I undulate, creating a circle with the top of my body and another circle. So again, I'm also creating that Figure 8, the Infinity Loop, and this is called a forward undulation. But the focus here is again, to use this movement to awaken the energy, to feel the joy and the spirituality of the movement."