Maya in Spiritual Belly Dance

Video Transcript

"Hi, in this clip I continue to awaken my three lower chakras and so I will continue to work with, with the hips. This particular move is called a Maya. And again it is a movement that comes; your hip comes up, goes to the side and down and you can do it with one hip. I'm doing a circle to the side. So it's up and out, and you can do it with the other side and you can do them together. Together, together and think again of your chakras and the energy, your hands in prayer form, look at your hips and again be grateful for them; honor them, feel good about yourself and remember your uniqueness is special. And you have your own movement just look at me for guidance but go within yourself to find your movement of the hips. O.k. you can do tons of variations with your hands; same movement, you could put your feet flat."