Video: Breathing in Spiritual Belly Dance

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Concentrating on breathing can help focus one on the purpose of her dance. Learn to connect to breathing in spiritual belly dancing in this free dancing video.

- Snake Arms in Spiritual Belly Dance
- Maya in Spiritual Belly Dance

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Video Transcript

In this clip, we're going to start out by, first of all, I'm connecting to our breath work. Remember that breath is life, and we concentrate on our breath, we concentrate on making an intention of why we're going to dance and we also stretch our bodies so that all our muscles are limber and that we don't hurt ourselves. The first thing that I like to do is "Ground". I take my feet, I put them on Mother Earth and I feel the energy on Mother Earth. The next thing that I like to do is put my hands on my belly, and I just like to close my eyes for a bit and connect to my center, and just honor this belly. Most of us feel really comfortable criticizing our bellies, and we're embarrassed of showing it. But this dance is about honoring our center, about being proud of this belly and just being grateful, where we produce babies, we eat, and all our movements come from.

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Breathing in Spiritual Belly Dance

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