Video: Yoga Ball Right Tree Position

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The yoga right tree position is a great stabilizing pose that helps with circulation as well. Learn tips on how to do this position correctly on a yoga ball from an expert int his free video clip.

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Video Transcript

Tree posture with a ball. Set the ball down on the floor. If you have a mat, put the mat in front of you. Because, it gives you a good firm grip. Tree posture on a ball is a little bit more challenging, but quite often people can do it with their first try. But, sometimes it takes time to get adjusted to it. For the right side, you can hold onto that ball for stability and take your left foot on top of that right leg. Your right foot is gripping that mat and then your shoulders go back. When the shoulders go back, what's happening is the sternum in the chest opens right up helps you with balance. And, then you just take the arms right up and you reach up tall. Now, as you reach up tall you can challenge yourself by bringing those hands together. And, then you can reach up so you're lengthening all the way to the fingers to the shoulders to the hip. Now, breathe in deep through your nose. And, exhale. Another deep breath in. And, exhale then lower the arms right down and shake it out.

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Yoga Ball Right Tree Position

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