Video: Yoga Inner Thigh Exercises

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Yoga is a great way to get a good inner thigh workout and certain exercises are great for attacking that trouble ares. Learn some tips on how to properly do inner thigh exercises from a yoga expert in this free video clip.

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Video Transcript

Stretching the inner thigh. There's many, many different postures in yoga for stretching the inner thigh, each one is unique in it's own purpose. So laying right down, you want to lay right flat into the mat. You don't want to lay onto a bed with a mattress that's soft. You want to have somewhat of a firm surface, but you want it at least have a little bit of a cushion. And take the legs right out. Now point the toes out away from you, and here you want to tip your pelvis up, your back stays in the floor. Take your hands down between the thighs and reach out. Now bring those knees right in. Inhale and then exhale, reach right out. Take them in, inhale. And exhale, reach right out. Now there's different variations. The higher the leg goes, the easier it is. You're still working the inner thigh, but the lower the leg goes, the more effective it is. So inhale, come in. And exhale, but you have to keep that back right in the floor. Once more inhale and then exhale, go out. And then bring those knees right in toward you.

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Yoga Inner Thigh Exercises

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