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Benefits of Yoga Balancing Poses
Yoga: Hand to Knee Pose
Yoga: Hand to Toe Pose
Yoga: Head to Big Toe Pose
Yoga: Eagle Pose
Yoga: Warrior 3 Pose
Yoga: Mountain Pose
Yoga: One Legged Downward Facing Dog
Yoga: Standing Crescent Pose
Yoga: Balancing Crescent Pose
Yoga: Intense Side Stretch Pose
Yoga: Warrior 2 Pose
Yoga: Fierce Pose
Yoga: Tree Pose
Yoga: Extended Triangle Pose
Yoga: Half Moon Pose
Summary: The eagle pose, in yoga, is excellent for relieving stress and improving balance. Learn to perform the eagle pose from a professional yoga instructor in this free yoga video.
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"Garudasana, the Eagle Pose. Start by taking your feet together and then standing on your left leg, cross the right knee over the left and bend your knees. Now you've got to hug the legs into the mid-line so there's steady effort through the legs. Sweep the arms out like an eagle, make the heart soft and braid, and then cross your left elbow over the right taking the palms together, and you can bend the knees a little bit more deeply. Breathe here, feeling the steadiness of the legs, the effort in the legs, but keeping the heart soft, the skin soft, and then inhale and sweep open, exhale and release. And repeat on the second side."
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