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Yoga Plank Back Bend Pose

From table position, bring the shoulders directly over the wrists and expand sideways. Learn about a yoga plank back bend pose in this free exercise video from a yoga teacher.

Video Transcript

From table position, bring your shoulders directly over your wrists, tuck your toes under, expand the sideways line so it gets long and then melt your heart. With the heart melted, tuck your toes, inhale, lift your hips and stretch back downward facing dog. With your next breath, inhale, come forward to plank pose so in plank pose keep the hips in line with the shoulders so instead of dropping down, lift the tops of the thighs up, scoop the tail bone, expand the inner body and then melt your heart so the shoulder blades come in to the upper back. Now take your knees to the floor, bend your elbows out to the sides and slide your heart forward, keeping the heads of the arm bones lifted upcoming all the way down to the Earth. From here clasp your hands behind your back, draw the heads of the arm bones to the sky and then expand with fullness lifting the heart up away from the floor. Then release and you can turn one cheek and just rest.

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Yoga Plank Back Bend Pose

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