Yoga Hero Pose Courage Tips

Series Summary

In these videos, you will get a basic introduction to yoga. Our yoga expert will show you some poses that you can do with no previous experience. These poses are a great way to relax and improve your flexibility level. You will see demonstrations of poses such as the cobra pose, the corpse pose, the mountain pose, the tree pose, the triangle pose, and many others. When combined, these beginner poses make for an excellent yoga workout. Yoga is great for building flexibility. Did you know however, that it is also good for other parts of the body that you may not realize? The twisting pose, one of the poses in this set of videos, is very healthy for both your spine and your internal organs. The twisting motion actually massages your internal organs and is very helpful for digestion. In these videos you will learn the different poses, as well as how they benefit your body.

Video Transcript

"So as you hold your Virabhadrasana I, Hero Pose, paying attention to all the alignment details, pressing through the rear heel, forward knee directly above the ankle, knee cap directly above the second toe. Reaching up in either Temple Pose or V Pose, shoulder blades tripping down the back, chest fully open. Open up now, breathe into your heart, feel the courage you have as a spiritual warrior to go forward in your life, with an open heart, dare to feel everything, dare to be strong, dare to be courageous. Virabhadrasana I, the Hero, the Warrior. Sink down a little deeper, feel the strength in your legs, flexibility in your hips and shoulders, the openness in your heart. You are a Warrior."