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Zen Yoga Cobra Glide-Forward Exercise
Zen Yoga Cobra Glide-Backward Exercise
Summary: The cobra glide-backward exercise in yoga keeps the back loose and supple. Learn how to do the cobra glide-backward exercise with tips from the founder of Zen Yoga in this free video on yoga back stretches.
Aaron Hoopes is the founder of Zen Yoga. He has spent over 25 years studying yoga, tai chi and the martial arts. He spent 3 years in Japan studying under the chief instructor of the...read more
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"From the cobra arch position, you want to keep the back loose and supple. As we first draw our body down to the floor, then from the buttocks, raise the buttocks up keep the head and chest low to the ground, pushing back, drawing backward all the way to your heels and then hold this position as you breathe."
eHow Article: Zen Yoga Cobra Glide-Backward Exercise
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