Zen Yoga Camel Pose

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Part of the video series: Zen Yoga Back Stretches

Summary: The camel pose in yoga stretches the back and opens the chest. Learn how to do the camel pose with tips from the founder of Zen Yoga in this free video on yoga back stretches.

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By Aaron Hoopes
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Aaron Hoopes is the founder of Zen Yoga. He has spent over 25 years studying yoga, tai chi and the martial arts. He spent 3 years in Japan studying under the chief instructor of the...read more

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"So, for this stretch, what we're going to do is, it's going to stretch the back and the chest as well. So, we're going to put our hands on our heels at the ankle and then from here, thrusting outwards with the pelvis, pulling the shoulders back. We're going to lie back, drop the head back, and go to your breathing. Recovery, sink the pelvis down, bring the head forward and return to this position."

eHow Article: Zen Yoga Camel Pose

Zen Yoga Camel Pose

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