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History of Hu
Physics & the Hu
Modern Day Uses of the Hu
Different Ways to Hu
Benefits of Hu
Hu as Ego-Buster
The Hu for Decision Making
The Hu for Addictions
The Hu for Nightmares
The Hu for Remembering Dreams
The Hu for Programming Dreams
The Hu for Insomnia
The Hu for Combating Fear
The Hu to Reduce Anxiety
The Hu for Love
Insomnia is a condition characterized by an inability to sleep well. Individual sufferings are affected in… More
It's important to rule out secondary causes of insomnia for they might interfere with proper treatment and… More
The easy pose is a great yoga pose for insomnia treatment. Learn how to do the easy yoga pose in this fre… More
Sleep disorders can be caused by various factors, including mood disorders, anxiety and symptoms of depres… More
Insomnia strikes many people for varying reasons, and some have found Hu techniques to be beneficial. Lear… More
Insomnia is the inability to fall asleep or stay asleep. Insomnia can occur in both males and females and … More
Sleeping is as vital to your well being as eating. Yet at some point, millions of people experience diffic… More
There are many causes of insomnia and just as many remedies. The suggestions below may help you start slee… More
Sleep is something that every human needs. The average adult needs 6 to 9 hours of sleep each day or appro… More
How to relieve insomnia in menopause in this free medical video.… More
Millions of Americans suffer from insomnia, causing a desire to use sleep medications. While suffering fr… More
The yogic insomnia breath creates a humming noise during the exhale that calms the body at night. Practice… More
The cow pose is a great yoga pose for insomnia treatment. Learn how to do the cow yoga pose in this free … More
Summary: Insomnia strikes many people for varying reasons, and some have found Hu techniques to be beneficial. Learn to use Hu to cure insomnia from dream consultants in this free video series.
Nicole and Michael Sebastian are modern-day oracles. As authors, expert decision coaches, celebrity dream advisers, addictions therapists and sociologists they deliver wise counsel...read more
"The Hu is a great technique for insomnia. The American Psychological Association estimates that approximately 48% of America can't sleep at night, they've got insomnia. And, here's a wonderful technique. So, you lay down, you get comfy cozy, you do three to five Hu's, and we'll give you a demo. You inhale, and on the exhale you simply say Hu (demo). Hu (demo). It's that simple. It's drug free. Hey! And it's economical, it's free. So anytime you are experiencing that insomnia, oh and it's no fun, just say Hu. So, why does the Hu work? How does it work? How does it stop insomnia? Well, really, it's a matter of quantum physics. The Hu clears the mental clutter from the day. I can't tell you how many people I've heard say, "I wish I could shut my mind down so I could sleep." That is exactly what the Hu does. It's a vibration or frequency that goes in and turns the dial down on that mental chatter and allows you to get cool, calm, rest at night. So, again, simply do three to five Hu's. Whatever feels right for you. And, again, we're going to inhale, Hu (demo). Now, let's say you're laying there, you've got your spouse next to you. Maybe you don't want to Hu out loud. You can Hu silently. Oh! Is it easy. You simply lay there, close your eyes, and think the word Hu. Just like that, it's that simple. And, again, we want you to Hu for three Hu's, maybe do it five times, maybe do it for five minutes. Whatever you need that's going to work for you. Just say Hu."
eHow Article: The Hu for Insomnia
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