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Summary: Improve your overall health with Tai Chi moves. Learn how to add kicks to your 24 Yang Style Tai Chi exercise in this free alternative medicine video clip.
Robert Linde is an Acupuncture Physician and Registered Herbalist. He has studied herbs since 1975, and he has practiced Traditional Chinese Medicine for over six years. He created the...read more
"This is the third part of the 24 Yang style Tai Chi. We left off at high pat on horse. We're going to move onto a series of kicks. One of my favorite moves is strike tiger's ears. We pivot, kick left. Then, the move is called creep low like snake to golden wrist, stands on one leg. We do it on the other side, to fair lady work shadows right, fair lady work shadows left, push needle to sea bottom, fan through the back, deflect hairy and punch, and then we finish with the closing of Tai Chi. That is the end of 24 Yang style Tai Chi."
eHow Article: 24 Yang Style Tai Chi Move: Adding Kicks
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