Let's take our Belly Pop Triple Step and turn with it in a circle. We're actually going to start by hitting all four walls and then we'll add some spots in between that to smooth it out a little bit as we speed it up. So remember we're going to be going right left right, left right left, right left. Alright let's start slow first. Left right left, right left right. Okay. As we do this, we're going to turn ourselves to one direction and just hit the four squares, okay. So let's start, right left right and then back and back, front and front, back and back, front and front, back and back. Let's go the other direction. Here we go. Front front, back back, and turn front, and back, and front front and back, back. Good. Now we're going to speed it up a little bit. Front front, back back, front, and hit the corners too, and side, corner, side, corner, side, corner, side. Here we go, other way. And front, pull that belly in and pop it out, and corner, and side, and corner and side and corner and side, corner and side. Now make sure you practice that keeping your weight over your feet and keeping your chest lifted.
