Let's work on our Traveling Hip Twist. So let's just start with our basic twist. So knees are bent, belly button's pulled in, chest is lifted, shoulders are back and down. And we're going to rock that hip forward as we shift our weight on our right foot and then back to our left foot. So, with every step, the hip is going forward, not up. Don't let it go up, keep it forward. One, two, good. Double time. Good. Now as we get a little faster, we're going to go up on releve, up on our toes. Good. So as we're doing our weight shift here, we can start to slide over to one side, good. Or, travel back the same direction. With the right foot still forward, same still not missing a beat. That right hip is keeping time. Forward, back; forward, back; forward, good. Let's try the left hip. And forward, back; forward, back; up on releve and traveling left. Two, three, four, travel right, left hip is still forward, three four. Back to the left. One, two, three, four. One more time. One, two, three, four. Good. Make sure that you do practice in front of a mirror so that you can tell you're not doing the lift, and doing the twist.
