God. Let's do a Basic Double Twist. So let's start with our feet pointing straight ahead, our knees slightly bent, belly button pulled in, chest lifted and shoulders back and down. Arms out and away from the body. Good. Palms down. Now in our Single Twist, we shifted with every step on our weight shift, with our Double, we can do two twists with every step. So if I'm going to put my weight on my right foot, my right hip's going to come forward and then back. My left hip comes forward, okay. Now shift over the left side and the right hip comes forward again, opposite hip comes forward and then back. So think about that right hip as you forward and back and forward and back. So as you shift your weight, back and forward and back, good, forward and then back. Switch the weight, forward and back, good. Don't let it turn into a hip bump, right, twisting forward and back, stay nice and lifted. Forward and back; forward and back. Try it the opposite side. Left hip, left foot going forward. Forward and back, right, right? Weight on your right foot, left hip forward and back; forward and back. Double time. forward, back; forward, back, forward, back; forward and back. Very nice.
