Let's drill our Basic Single Twist. So hip forward and then back. Weight's on the right foot and then on the left foot. So the hip is corresponding to the weight shift. Okay. Belly button's pulled in, make sure it's not turning into the left, okay. Twisting forward and back. Hands in front of you, not waving around. And double time. And one, two; one, two. Keep the chest really lifted, legs are almost straight. The more that you bend your knees, the more you're going to turn into a Hip Lift, we want to be a Twist. One, two; one, two and double time. One, two; one, two; one, two; one, two; one; one, two; one, two. Slow it down. One, two; one, two; one, two and speed it up. One, two; one, two; one, two; one, two; one, two; one, two; one, two; one, two, slow it down. So remember as you speed up the move, it's going to be get a little bit smaller, so I'm not up here, trying to do it really fast. Keeping it inside my body, when I'm drilling it quickly. Seven, eight, and slow it down. Three, four, five, six and one more time fast. One, two, three, four, five, six, seven, eight. Good.
