Video: Sensual Belly Dancing: The M Movement

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The M Movement is one of the sensual moves all belly dancers master. Belly Dancing is an ancient form of female dancing using the hips as the main form of communication. Learn how to do a sensual "M" hip movement correctly from an experienced belly dancer in this free video.

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Video Transcript

Let's practice an M movement with our hip on our unweighted hip; let's have our weighted leg bent so that you're pulling everything in nicely with your belly button, lift your chest; relax your shoulders, make sure your unweighted leg is bent also, lift you heel up and press your toe into the floor in our nice show girl position. This is going to involve a little bit of twisting so we're going to first let's angle out foot; our hip toward the front and let's bring it down, we're going to bring it up and let it drop in the middle which is in line with your body; and then come up again and drop toward the back. So we're going to go up; drop on the middle, up; drop in the front. So this is our M shape that we're making here; up, down; up, back; up, down; up, front; up, down, up, back; very good. Always make sure that you have it nice and evenly spaced and in control; you want to practice this on both sides and make sure that your knees stay bent so that your head's not going up and down.

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Sensual Belly Dancing: The M Movement

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