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Weight Bar Exercises: Single Arm Bench Press
Weight Bar Exercises: Push-ups
Weight Bar Kayaker Exercise
Weight Bar Exercises: Standing Row
Weight Bar Exercises: Military Press
Weight Bar Exercises: Biceps Curls
Weight Bar Triceps Exercises
Weight Bar Exercises: Front Arm Raise
Weight Bar Exercises: Front Squats
Weight Bar Exercises: Smiling Squats
Weight Bar Exercises: Dead Lifts
Weight Bar Exercises: Power Squats
Weight Bar Exercises: Forward Lunges
Weight Bar Exercises: Calf Raises
Weight Bar Exercises: Hip Crossover
Weight Bar Exercises: Side Crunches
Weight Bar Exercises: Prone Roll Ups
Weight Bar Exercises: Side Bends
Summary: Do side crunch exercises to work the core with a weight bar. Learn how to do side crunch exercises with a weight bar in this free fitness training video from an exercise physiologist.
Rotem Agame is an exercise physiologist, aquatic therapist, and a former professional swimmer; she has participated in the finals of the European swimming championship. She was also...read more
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"We're going to keep working on your abs. I suggest to you, if you have long pants, to take it up, so the bar won't slide, while doing the exercise. We'll bend the knees, and track the bar between the legs. We'll lie on the floor, face up. Bend your elbows. Place the fingers close to your head. Bring the legs up, and then bring right elbow to left knee, and come back to center, and then switch. Left elbow to right knee, and back to center. Try to reach the knee, and come back to center."
eHow Article: Weight Bar Exercises: Side Crunches
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