Weight Bar Exercises: Forward Lunges

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Part of the video series: Weight Bar Exercises

Summary: Using a weight bar, do forward lunges to strengthen the quadriceps. Learn how to do forward lunge exercises with a weight bar in this free fitness training video from an exercise physiologist.

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By Rotem Agame
eHow Presenter

Rotem Agame is an exercise physiologist, aquatic therapist, and a former professional swimmer; she has participated in the finals of the European swimming championship. She was also...read more

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Video Transcript

"We are going to do now the forward lunge. We take the bar, press it across our shoulders and hold it in two hands then we'll place the right knee in front of our bodies, keep the left leg behind then we'll start bending our knees, go down, bend 90 degrees then come back up and then we are going to switch legs. Take the left leg forward and start to bend the knees. Go down and come back up."