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Weight Bar Exercises: Single Arm Bench Press
Weight Bar Exercises: Push-ups
Weight Bar Kayaker Exercise
Weight Bar Exercises: Standing Row
Weight Bar Exercises: Military Press
Weight Bar Exercises: Biceps Curls
Weight Bar Triceps Exercises
Weight Bar Exercises: Front Arm Raise
Weight Bar Exercises: Front Squats
Weight Bar Exercises: Smiling Squats
Weight Bar Exercises: Dead Lifts
Weight Bar Exercises: Power Squats
Weight Bar Exercises: Forward Lunges
Weight Bar Exercises: Calf Raises
Weight Bar Exercises: Hip Crossover
Weight Bar Exercises: Side Crunches
Weight Bar Exercises: Prone Roll Ups
Weight Bar Exercises: Side Bends
Summary: Do push-ups with a weight bar by holding the hands wider than shoulder-width. Learn how to do push-up exercises with a weight bar in this free fitness training video from an exercise physiologist.
Rotem Agame is an exercise physiologist, aquatic therapist, and a former professional swimmer; she has participated in the finals of the European swimming championship. She was also...read more
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"We are going to do now push ups. Now, because I'm outside, I find wood to do it on. If you're in a gym or at home, and you have steps or a bench, you can place the bar on it. I will place my hands wider than my shoulder. Then get on your knees; try to get to into balance, and then go straight, and then start to bring your chest towards the floor, and then come back up. Bring the chest towards the bar, and then extend the hands, come back up. Keep your abs engaged."
eHow Article: Weight Bar Exercises: Push-ups
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