Pelvis Tilts for Core Muscle Strength

Video Transcript

"Ok, I guess, you probably guess by now, we always start off with a beginning movement, then we advanced to a intermediate movement, now we're getting into the deep water. We're going into the advanced movements. I need you to take a note of caution: stay within your comfort zone right now. Don't try to do everything; lifting leaving the floor is a result. I'll repeat that again one more time. Leaving the floor when the tail bone lifts up, it's a result of the other, of the vacuum, the compression and the isolation, ok. We're going to go into what they call a thrust or pelvis lift. I'll show it to you with both legs and then we will isolate it once side at a time. Ok, suck in compress we go straight up, straight down, suck in compress. Straight up, straight down, good. So we're going to break it up. Just bring your left foot to the floor, right leg straight up into the air in a ninety degree angle. Suck the stomach in compress straight up, one straight down like an arrow, two, three suck in. Compress straight up two, it's not important how high you go, slowly two, three. Suck in compress lunge three, two, three. Suck in compress, lunge four, suck in up five. Compress lift six, compress lunge seven. Left leg, suck in compress one, suck in compress, up two, suck in compress up three, compress up four and five. That's the lunge. Let's put it together."