Bodybuilding: Standing Dumbbell Angled Curls

Video Transcript

"I'll be demonstrating the standing dumbbell angled curl. The angle we will work with is the ninety degrees. Pretty much you're keeping it at a ninety degree angle, when you bring it up you flex the bicep, you stop it at ninety degrees. And just continue that action until you hit the amount of reps you decide to do, which I would recommend eight to ten reps. So again you stop it at ninety degrees, bring it up and you flex it. Now if you wanted to you can do one hundred and eighty degrees which it stops right here. One hundred and eighty. Bring it up flex, stop at one hundred and eighty, flex. And you would go ahead and switch arms. Now if you wanted to you could also do it at the same time with two dumbbells. But again at the moment right now we're just going to to ahead and demonstrate it with one. That's one hundred and eighty, angle at one hundred and eighty degrees. Bring it up, flex, do about three sets, to about eight to ten reps. And that's how you do the standing alternate angled dumbbell curls."