Video: Bodybuilding: Front Dumbbell Raises

This Season: Tailgating; New Year, New You; Tax Time

Bodybuilding front dumbbell raises should be brought up to eye level. Enhance a bodybuilding workout with front dumbbell raises with tips from a nationally competitive bodybuilder in this free weight lifting video.

Comments

Video Transcript

What I'm going to be performing is front dumbbell raises. I'm going to go ahead and hold the dumbbells to the side and bring them up one of them at a time. When you bring them up you want it to be about eye level. Bring it down slowly, flex that shoulder throughout the whole motion. You have options as well. You can bring the dumbbell across the body, but still keep it at eye level. Or, if you wanted to, you can switch the handle and bring it like the hammer. Upwards, still keeping it at eye level. You want to go ahead and do about eight to ten reps each arm. You want to alternate it and do about three or four sets. You also have the option that you can go and do two arms at the same time, at the same level, the eye level. And bring it down slowly controlled. And that's how you do your front dumbbell raises.

Follow eHow: Follow @eHow

Bodybuilding: Front Dumbbell Raises

Comments

Related Ads

Related Articles & Videos