Weight Lifting Exercises: Decline Barbell Bench Presses

Video Transcript

"What I'll be performing here is the decline barbell bench press. With this, you want the bench to be at a decline. You'll want to bring the weight below the nipples. Give it a good stretch on the bottom and push the weight back up controlling the weight. What the decline barbell bench press does, is that it works on developing the lower part of the chest. Just make sure that you control the weight throughout the motion. You don't want to move it too fast or too slow. Give it a good stretch on the bottom and good flex on top. You want to do about three to four sets and about eight to ten reps of this exercise. And, that is how you do the decline barbell bench press."