Video: Weight Lifting Exercises: EZ-Bar Reverse Curls

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The EZ-Bar reverse curl weight lifting exercise works the forearms and biceps. Learn to do EZ-Bar reverse curl exercises with tips from a personal trainer in this free weight lifting video.

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weightlifting Mar 11, 2009
Weight Lifting for Beginners isn't hard but.... Weight lifting for beginners program is but it is demanding, when you start a you need to have one thing straight, this is not going to be a walk on the park, this is nothing easy, nor these are vacation, in a weight lifting for beginners program you are going to be working hard, like never before, you are going to be putting a lot of effort into building up your body and that takes a lot of compromise from you
weightlifting Mar 11, 2009
Weight Lifting for Beginners isn't hard but.... Weight lifting for beginners program is but it is demanding, when you start a you need to have one thing straight, this is not going to be a walk on the park, this is nothing easy, nor these are vacation, in a weight lifting for beginners program you are going to be working hard, like never before, you are going to be putting a lot of effort into building up your body and that takes a lot of compromise from you
weightlifting Mar 11, 2009
Weight Lifting for Beginners isn't hard but.... Weight lifting for beginners program is but it is demanding, when you start a you need to have one thing straight, this is not going to be a walk on the park, this is nothing easy, nor these are vacation, in a weight lifting for beginners program you are going to be working hard, like never before, you are going to be putting a lot of effort into building up your body and that takes a lot of compromise from you
weightlifting Mar 11, 2009
Weight Lifting for Beginners isn't hard but.... Weight lifting for beginners program is but it is demanding, when you start a you need to have one thing straight, this is not going to be a walk on the park, this is nothing easy, nor these are vacation, in a weight lifting for beginners program you are going to be working hard, like never before, you are going to be putting a lot of effort into building up your body and that takes a lot of compromise from you

Video Transcript

What I'm going to demonstrate, here, is the EZ Bar Reverse Preacher Curl. What we're doing here is, we're using the EZ Bar, reverse style, it's for developing the forearms as well as the biceps. Now, you want to make sure you have a good grip. Now, if you wanted to, you can have your thumbs over it or you can have it under it. Usually, I like it under it, then you can control the bar better. Bring it down slowly, controlling the weight, bring it up, flex the forearms and flex the bicep. You don't want the weight to be too heavy on this particular exercise because reverse curl is definitely harder than the normal style EZ Bar Curl on the Preacher. What you want to do is about three to four sets, eight to ten reps on this exercise. And, make sure you just control the movement. And, that's how you do the EZ Bar Reverse Preacher Curl.

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Weight Lifting Exercises: EZ-Bar Reverse Curls

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