Weight Lifting Exercises: Wide-Grip Decline Barbell Bench Presses

Video Transcript

"What I'll be performing here is the decline wide grip barbell bench press. You will have the bench at a decline with the barbell just have a wide grip, when you lower the weight you want, you want to bring it below the nipples; give it a good stretch at the bottom and push the weight up flexing the chest. You want to make sure that the motion's controlled; not too fast, not too slow and you also want to make sure that the position of the bar is below the nipples because this particular exercise on the decline is for developing the lower pecks. You want to do about three to four sets in this exercise and about eight to ten reps, and that's how you perform a decline wide grip barbell bench press."