Weight Lifting Exercises: Incline Barbell Bench Presses

Video Transcript

"What I'm going to be demonstrating her is the Incline Barbell Bench Press. As you see the bench is on an incline. What this works is, primarily, the upper chest. What you want to do is you're going to lower the barbell to the top of your chest and then push the barbell back up. Make sure you control the barbell as you're lowering it down. And, you don't want to force the barbell up to quickly, just control it throughout the motion. Make sure you feet are flat on the ground, your back shoulders against the bench. You want to do this exercise for about three to four sets, eight to ten reps. Concentrate on squeezing the chest, when you bring it down, give it a good stretch. And that's how you do the Incline Barbell Bench Press."