Video: Weight Lifting Exercises: Decline Dumbbell Flies

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In weight lifting, decline dumbbell fly exercises widen and thicken chest muscles. Learn to do decline dumbbell fly exercises with tips from a personal trainer in this free weight lifting video.

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Video Transcript

What I'll be performing here is the Decline Dumbbell Flies. This is an exercise people usually perform with the cables and another option is, obviously, this one. Performing it on the decline bench, take two dumbbells, palms facing each other. Bring the weights down to the side, bring it back up, flex the chest. So, what you want to remember in this exercise is control the stretch and then control it coming back, flex in the middle of the chest. Always have the dumbbells move at the same time. You don't want one dumbbell to move faster than the other, that can cause injury. So, control the weight. You want to do about three to four sets of this exercise, eight to ten reps. And, this helps out with widening the chest and also helping with the thickness of the chest. And that's how you perform a Decline Dumbbell Bench.

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Weight Lifting Exercises: Decline Dumbbell Flies

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