Weight Lifting Exercises: 1 Dumbbell Shoulder Raises

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Part of the video series: Weight Lifting Exercises

Summary: The one dumbbell shoulder raise in weight lifting requires concentration on posture and control of movement. Learn to do one dumbbell shoulder raise exercises with tips from a personal trainer in this free weight lifting video.

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By Brad Aubry
eHow Presenter

Brad Aubry is CEO of VersaFit. He is a national natural bodybuilder, certified personal trainer, nutrition and fitness therapy specialist through International Sports Science...read more

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Video Transcript

"What I'll be performing here is One Dumbbell Shoulder Raises. You take one dumbbell, two hands, put it under the dumbbell and raise the dumbbell about eye level and control it coming down. What this works is the front area of your shoulders. Make sure you keep your posture, chest up, shoulders flex. Again, all the time I brought it above my head. You want to make sure again it's eye level. Control the motion. When you bring it down you want to flex the shoulders and also flex it on top. You want to do about three to four sets and about eight to ten reps of this exercise. Great exercise for developing the front shoulders. And that's how you perform the One Dumbbell Shoulder Raises."