Video: Weight Lifting Exercises: Dumbbell Wrist Flippers

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The dumbbell wrist flipper weight lifting exercise builds muscles in the forearms. Learn to do dumbbell wrist flipper exercises with tips from a personal trainer in this free weight lifting video.

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Video Transcript

What I'll be performing here is an exercise for the forearms, it's called a Dumbbell Wrist Flippers. What you want to do is keep your arms close to the side of your body and just pretty much flip the dumbbells, just like so, palms up and then palms down. Concentrate on flexing the forearm and controlling the dumbbell. The motion is all in the wrist, you don't want to use your shoulders or your biceps, just the wrist. Make sure you keep the forearm flex, control it. If the weight is too heavy, you definitely want to lower the weight cause you want to make sure you could do high reps. With the forearm, you want to throw a lot of blood in there, give it a good pump. so again continue to flip it, do about three to four sets about ten to about fifteen reps and then switch it to the next forearm and continue the same rotation. And that's how you do the Dumbbell Wrist Flippers.

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Weight Lifting Exercises: Dumbbell Wrist Flippers

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