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Summary: In Aikido martial arts Shomen Uchi is an overhead strike defense. Learn tips on how to do this move quickly and effectively from an Aikido expert in this free video clip.
"All right, as the strike comes in this time, I set up open stance. As the hand comes in, I deflect it with an ukenagashi. Step in, cut the hips out of the way, and cut the person to the ground. One, two. A little more. Full speed. As the person comes into strike I control the line here. If I get off the line, strike slow, then I have to move back in to take the person down. I don't want to waste motion, so I maintain the line. I control it here, as the hand comes up to strike, I move her off my lunge. She's moved to the side now, so I maintain control of this line. Don't get off the line, make her get off your line, it's your line to begin with. Control it."
eHow Article: Aikido Shomen Uchi: Iriminage