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Warming Up for Upper Body Building
Upper Body Building: Weights & Chest Press
Upper Body Building: Incline Chest Press
Upper Body Building: Chest Cable Fly
Upper Body Building: Flat Bench Press
Upper Body Building: Chest Fly with Chest Extension
Upper Body Building: Chest Press
Upper Body Workout: Massive Shoulder Workout
Upper Body Workout: Lateral Raise
Upper Body Workout: Shoulders Shrug
Upper Body Workout: Forward Lateral Raises
Summary: Abdominals and gluts are parallel to the floor when doing chest flies with chest extensions. Learn how to properly do chest flies for upper body building from certified personal trainer in this free exercise video.
Destin Casimiro has been involved in strength training for over fifteen years. He has a first class certification with the N.F.P.T. National Federation of Professional Trainers. He...read more
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"Ok this is another chest movement with an extension. What we're going to do is chest flies with chest extension. Kendra why don't you demonstrate this for us. Going to move down into forward position, again supporting your back by having the shoulders and head up on the ball. Notice her abdominals and gluts are all parallel with the floor. She has everything from her gluts, gluts here, abdominals, quadriceps, and hamstrings all engaged while she's working chest flies with a chest extension coming backward."
eHow Article: Upper Body Building: Chest Fly with Chest Extension
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