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In order to meditate properly, it helps to define what meditation actually is. Meditation defined by a reg… More
Meditation can be a powerful tool to provide yourself with emotional healing or guide you through the chal… More
Meditating on an object or thought during yoga meditation is a great way to become aware of all the senses… More
Meditation was originally a practice of many Eastern religions, but has grown in popularity in the Western… More
Insight meditation allows thoughts to come through the mind and have a voice. Practice insight meditation … More
If you're having difficulty learning to meditate, guided meditation can help. There are many CDs and DVDs … More
Meditation is often mistakenly thought to be religious in nature, and while many religions practice medita… More
Meditation balls are used to create a focal point for the brain, as two metal balls are slowly rotated in … More
Active meditation is great for people who cannot sit still long enough for regular meditation. Meditate on… More
Meditation cushions are designed to aid sitting meditation practice. The type of meditation cushion one ch… More
Sexual meditation is a form of relaxation and tuning into one's sexual aura in order to achieve satisfying… More
How to use the tambura for meditation; get professional tips and instruction from an expert on playing str… More
Psychiatrists often use written meditation for diagnosis. Practice meditation with writing with tips from … More
The sense of smell is a powerful tool in meditation. Practice aromatherapy meditation with tips from a reg… More
Summary: Meditating on an object or thought during yoga meditation is a great way to become aware of all the senses. Learn more about focusing on an object during yoga meditation and relaxation with tips from a fitness instructor in this free yoga video.
Cassie Naumann began studying Yoga intensely in Negril, Jamaica with guru, Rosa Young. Teaching for five years, after studying for 3 years before that, Naumann developed the styles of...read more
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"Having released all that negativity, just want you to tilt your head back slightly, to lie on your back and just try to capture a sense of weightlessness, as if, you're floating in the waters, floating in the air, if you can. Then I just want you to imagine yourself being pulled back, head first, through a tunnel as you're just gently floating and choosing an object that you're going to meditate on. That object is going to be whatever comes to mind first, so when you hear the words peace and love and joy. Whether it's a person, a place, a memory, if it's God, if you just want to reflect on those words or those feelings. You're just going to stay and meditate, for a few minutes, on those. What I want you to do, during this time, is take those in with all of your senses. Whatever your object is. Notice any smells, any tastes, if there are there any colors, are there any sounds or words that come to mind, maybe you want to meditate on those words, instead. Noticing how it feels, if your object is tangible, to the touch but most importantly how it feels in your heart and again, you can choose to meditate on those feelings instead. Just reflecting on peace and love and joy. Just staying there, for however long you'd like. For a minute, for ten minutes and the next segment, we'll bring you out of this."
eHow Article: Yoga Meditation: Object Meditation
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