Video: Stability Ball Supine Knee Drop Exercise

This Season: Tailgating; New Year, New You; Tax Time

Supine knee drops with a stability ball is a rotating exercise on the floor. Learn the supine knee drop with tips from a professional trainer in this free exercise video.

- Stability Ball Bridge Exercise
- Stability Ball Back Extension Exercise

Comments

Video Transcript

This next functional core exercise is the supine knee drop. Now when you're performing this exercise really think about baring down in your abdominal muscles, drawing that navel in towards your spine. So think about your torso being a great anchor. Come on down, and you want to place the ball in between your knees and squeeze with your inner thighs. Take your arms out like a T on the floor. Lower your knees down to one side. Inhale as you lower down, exhale as you bring the ball back to center. And inhale lower down to the side, and exhale. Once you get the hang of this and you want to challenge yourself even more, bring your arms up but pull your shoulders back into the floor, and keep your fingertips reaching towards the ceiling. Try not to go to either side. Keep them locked towards the ceiling and you're going to really feel a difference here. You have to really hold onto that core. Try not to let your knees fall all the way to the floor, so control that movement, and continue to perform this exercise until you fatigue out that core. That is your supine knee drop exercise.

Follow eHow: Follow @eHow

Stability Ball Supine Knee Drop Exercise

Comments

Related Ads

Related Articles & Videos