Tubing Chest Press Workout

Video Transcript

"Using the ball as a bench, I'm going to bridge, engage my hamstrings, put the ball at the mid-part of the back, you can relax you neck back. If it bothers your neck, or you don't have the neck strength build up, otherwise you can have the cervical in line with the spine. And our goal here is to work Pectorals Major/Minor, chest muscles. You're going to feel the shoulders too cause they span out and insert into the shoulders, and you want to find a good width with the band that's going to allow you to bring your shoulder or your elbows in prevail vision to your shoulders so you got that line up of elbow, wrist and shoulder. And again, active glutes, active palms, inhale, and horizontal adduction, contract, release down to where your elbows are right there to your vision in your side. You should be able to see them when you look out to the side. That's starting position, inhale, exhale. Now, the further down I grip with the band, when I choke up on, I'm going to have more resistance to work with, to make my next even more challenging. You want to work ten to fifteen reps, three sets, even you might try a thicker resistance band on the third set, progressive overload."