Peng Lu Ji An Tai Chi Silk Reeling

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Part of the video series: Tai Chi Silk Reeling Basics

Summary: Peng lu ji an silk reeling utilizes the four primary energies of tai chi. Learn peng lu ji an silk reeling with tips from a tai chi expert in this free martial arts video.

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By Michael Suter
eHow Presenter

Michael Suter is a practitioner and private instructor of Chen-style tai chi chuan. He trained with Grandmaster Chen Zheng-Lei, a descendant of the Chen family from which tai chi...read more

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"Ok so as previously mentioned the four energies, the four primary energies in tai chi are Peng, Lu, Ji and An. So this exercise is a continuation of the last. Which demonstrated Peng and Lu, this adds Ji and An as to complete the four. So Peng, Lu, Ji and An. Peng, Lu, Ji and An. So Peng is a lifting, Lu is a rolling back, Ji is a pressing and An is push."