Video: Relaxing After Latin Dance Stretches

Relaxing is an important part of recuperating after performing a lot of stretching exercises. Learn to relax your body after stretching Learn a few Latin dance contractions to perform before dancing from a choreographer in this free video.

Video Transcript

Ok. Now it's time to relax our body. Thank you so much for being here all the Latino dance flexibility. I hope so you have a good time. You enjoy it. You stretch your body and you feel ready to go. Now for the last part I'm going to bring my body all the way down. Think about you in an upside down position facing to the floor and relax for almost ten, between ten and fifteen seconds, you can stay there and relax. That will help you a little bit to establish your body, recuperate, yeah and give you a time to breathe, yeah. From there I'm going to bring my hips and my chest in, close my knees a little bit more, bring my chest to my knees, drop my head, drop my hands and just stay there for a second. Breathe and relax. Twist your body to the right side, yeah. Try to think about all the time just stretching your back part of your body, and then we're going to go to the left side, bring it all the way down and relax. Ok. Bring it back to the center yeah. Ok. From there you're going to straighten your legs and from there you're going to try to go all the way up. Roll your body to the center and that's how you're going to end it. Thank you so much. My name is Enrique Lugo. Check out my other shows. I hope to see you soon, and this is another class. Enrique Lugo. Bye bye.

Relaxing After Latin Dance Stretches

Comments

Related Ads

Related Articles & Videos