Ok now we're going to do the contraction with my thighs. What I'm going to try to do is keep my hips on the floor, keep my shoulders on the floor, I think about you in a laid down position and you sleeping, but you're going to keep straight your body as a table. Ribs inside. Now you're going to kick with the right and you're going to bring it all the way down. You're going to bring it up. Now you're going to open to the side, contract in the side, point it up and bring it back to the center and you can do it with the other side too. Bring it to the left all the way up and flex, point it, open, flex, point it, bring it up and down. So bring the right all the way up, pull it. So try to keep your hips, your body all the way down to the floor. Same thing we're going to do with the left side, one, two, and three and four, five, six. You can do like eight reps of that. After that you're going to bring both all the way up and you're going to contract and point, open, contract, point and all the way down, and bring it up. This is going to give you a lot of strength in your stomach at the same time you're stretching yeah. This exercise is going to go more to your inner thighs, to your hips yeah. That's going to help you to open your hips, and drop it. Keep it all the way up there. Stay there. Now from there I'm going to contract and keep all the exercise concentrated pulling my inner thighs on the way in, point your toes, stretch it out. One more time, all the way in and stretch it up all the way up, flex it up all the way up and bring it slow, slow, all the way down. And then we're going to move to the next exercise. Ok?
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