Video: Latin Dance Parallel Leg Stretch

The parallel leg stretch is an important stretch to utilize if you want to improve your Latin dance flexibility. Learn the parallel leg stretch from a choreographer in this free video.

Video Transcript

Alright now we are going to maximize stretch. Yes, I am going to straight my legs, try to keep them parallel yes. And from there I am going to try open just a little bit. Don't try to keep it parallel you know the whole foot together. Try to open a little bit. From there I am going to bring my body forward yes. Always try to point your toes. Very careful with that. Point your toes that will help you to stretch completely. Breathe in and relax. Bring it all the way down. Stretch it. From there I am going to flex it up. Soon as as you flex it you are going to stretching your spine. You will have it all the way tied together. Point your toes and bring it down. Yes, and from there you bring it up. Now from there you are going to bring your nose to your right leg, and bring it up. Relax, and you are going to go to the left leg. There you go, bring it up. Same thing, if you see it in the side. Same thing that we are talking bout be careful with my back. Don't curve it, stretch it along your back and go forward. Yes, same thing flex it up and stretch it. And from there you are going to point it and you lean forward all the way down. We get up and if you want it hold it for a couple of seconds and stay there it is ok. Bring it back alright. So then you flex it, breathing all the time. Relax be careful with your lower back. Stretching, pay attention with all this you know correction, you got to correct your body every time you stretch it. Don't bend your body, stretch it along forward. Alright, good and now we are going to move on with the next clip.

Latin Dance Parallel Leg Stretch

Comments

Related Ads

Related Articles & Videos