OKay, now we're going to do a little bit stretching more on the floor. This is for your legs, a little bit more floor exercise in stretching. So, what you're going to do is put your hands on the floor, you're going to keep your knees together and your legs together and you're going to stretch all the way up. So you’re stretching, completely, your ligaments. The ligaments is completely stretched, so try to, from there bend your right knee and stay there. And then from there, you're going to stretch and bend your left knee. And you balance your body from one side to the other side. So, you're going from the right all the way to the left. Bend your knees, and relax. One more time. Now you're going to do the same thing. Now this is a side view of the same exercise. So from there, so you're going to stretch it, here. It's kind of like a stand up position, from the stand up position you're going to just bend your right knee and then your going to bend your left knee. Yes, completely breathing all the time, drop your head, breathe and stretch, and relax, and bend them one more time. You're stretching one more time. Yes, the same thing you can do like that three or four sets. Ten reps each one of them. Stretch it, keep it all the way down. And that's how you can stretch it. So, it's the same thing, and now you're going to do it a little bit more open. You can open and do the same thing. Here, try to keep it in the shoulder wise, all the way down, and from there you're going to stretch it. Yes, you can use even a little bit of holding your toes. You are using your weights so you cannot, yeah you can move yourself and you drop yourself from the front to the back, so that way you're keeping your balance. Keep your balance and you don't drop yourself. Should go all the way up and all the way down. OKay? With that we're going to move on with the next exercise is a floor stretch exercise.
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