Okay, now what we're going to do, we're going to stretch our spine. Remember, breathe and relax is the most important. So, if you have a, like the exercise we did before, a big lunge. Yeah, we lunge it with the left side forward. What we're going to do is just bring your right knee all the way down, yes. And, from there I'm just going to twist by body to the left side, yeah. You're going to get in, almost in this position. From there you're going to cross your right arm and from there you're going to push back. Now, you're going to stretch your spine. Be careful with curving, you're going to stretch it and you're going to stay there. Push up, stay there, breathe in, relax. Same thing to the other side, bring it down, stay there. From there, you're going to move a little bit forward, bring it all the way down. This is how, this is the way you can stretch your spine, this is the way you can relax it, yeah. Go back to the same position, stretch it up, stay there a couple seconds, just breathe and relax. And, bring it in one more time. Here, notice that your pores are start opening, you start sweating right away. To the other side. Bring it forward, breathe in relax. Okay? And this is the way you can stretch your spine. Go back and moving on to the next exercise.
