Video: Latin Dance Lunges

It's important to breathe and not to twist when performing Latin dance lunges. Learn some Latin dance lunges from a choreographer in this free video.

Video Transcript

O.k. now we're going to go to stretching. My legs have gone a little more lunges. Keep it all the way, your hips in front of yourselves like don't twist it. Bring your body up and you keep it all the way down then, very good. Now you're going down and up breathing the whole time bring your chin to your chest bring it all the way down and now you're going to twist it forward and you're going to do the same thing. Now look into the mirror or looking forward. Yes from here you can go to the other side and repeat the exercise. So you're lunging and stretching. So you're bringing, bringing all the way up, all the way down, all the way up, all the way down. Moving forward and you're going to stretch it and you're going to keep your body. Be careful with your knee. Push your knee all the way up. Keep it all the way seeing all the time. Keeping your weight in front of yourself. Don't try to push too much. Keep your knee up. Bring it back to the center and now I'm going to go side to side. Side to side. Keep breathing, same thing, one, two, three, four. You can do it for eight counts, six, seven, eight same thing forward. You keep it for eight counts. You're going to bring it to the other side and make the same amount. Remember try to keep and stretch your body the same way. You're going to bring it forward yes and for the last thing you're going to try to keep your heels in and your knees out and you're going to push it all the way up. All the way up. So push it and keep it right there. O.k.? For now you're going to stretch it and by now you should be a little bit more stretched on your body. Keep moving with the next exercise.

Latin Dance Lunges

Comments

Related Ads

Related Articles & Videos