Latin Dance Forward Bend Stretch
Latin Dance Knee Bend Stretches
Latin Dance Torso Stretches
Latin Dance Lunges
Latin Dance Spine Stretches
Latin Dance Leg Extensions
Latin Dance Butterfly Stretch
Latin Dance Parallel Leg Stretch
Latin Dance Abdominal Stretch
Latin Dance Cobra Stretches
Latin Dance Open Leg Stretch
Latin Dance Contractions
Latin Dance Thigh Contractions
Relaxing After Latin Dance Stretches
Summary: Stretching out the torso is important if you want to improve your flexibility for Latin dance. Learn a few torso stretches from a choreographer in this free video.
Enrique Lugo began his career with the formal study of Russian classical ballet. He was awarded numerous scholarships throughout Mexico and as a result became a member of the...read more
"O.k. now let's move on with my torso, yes and I'm going to move to the side. So I'm going to side to side, yes from there I'm going to keep my body straight. Go all the way down, keeping your head and your chin forward. From there I'm going to stomach bring it in and I'm going to release all the way down and one more time. I'm going to bring it in and I'm going to release one more time and third time and the fourth time I'm going to go all the way around. Get to the other side and I'm going to repeat to the same, the other side. So I'm going to stretch and I'm going to bring it all the way forward. Keep my chin up be careful with my knees. Don't bend it. Straight it up and from there I'm going to go up and down and up and down. Breathe and relax the whole time. Comes all the way around and one more time. Contract and push, contract and push all the way around and bring it up contract and push, contract and push. Bring it all the way down and now give you a little more stretch. Now we're going to go to lunges. Stay, stick around because we're going to do more stretch in the lunge side."
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